Does Olive Oil Cure Hangovers?

As more people search for natural ways to prevent hangovers and support overall health, the idea of taking a shot of olive oil before drinking alcohol has gained popularity. Let’s explore the potential benefits of this practice and why Masseria’s high-quality olive oil is an excellent choice.

Why Take a Shot of Olive Oil Before Drinking?

Taking a shot of olive oil before drinking is believed to have several benefits:

  • Coating the Stomach: Olive oil can create a protective coating in the stomach, which might slow the absorption of alcohol into the bloodstream. This can potentially reduce the intensity of a hangover.
  • Healthy Fats: Olive oil is rich in healthy monounsaturated fats that can support liver function and help metabolize alcohol more efficiently.
  • Antioxidants: High-quality extra virgin olive oil, like Masseria’s, is packed with antioxidants such as polyphenols, which can help combat oxidative stress caused by alcohol consumption.

How Olive Oil Can Help with Hangovers

While there’s no surefire cure for hangovers, taking a shot of olive oil before drinking might help in the following ways:

  • Slower Alcohol Absorption: By coating the stomach lining, olive oil can slow down the rate at which alcohol is absorbed into the bloodstream, potentially leading to a more gradual increase in blood alcohol levels.
  • Reduced Stomach Irritation: The healthy fats in olive oil can help soothe the stomach lining, reducing irritation that can be exacerbated by alcohol.
  • Enhanced Detoxification: Olive oil’s antioxidants support liver function, which is crucial for detoxifying the body from alcohol.

Why Masseria Olive Oil is Ideal

Masseria’s olive oil is particularly well-suited for this purpose due to its high quality and purity:

  • First Cold Pressed and Extra Virgin: Our olive oil is extracted without the use of heat or chemicals, preserving its natural flavors and health benefits.
  • High Polyphenol Content: With higher levels of antioxidants compared to many other oils, Masseria’s olive oil provides additional support for reducing oxidative stress and supporting liver health.
  • Organic and Pure: Masseria olive oil is USDA Organic certified, ensuring no harmful pesticides or chemicals are present.

How to Take a Shot of Olive Oil

Taking a shot of olive oil is simple and can easily be integrated into your routine:

  1. Choose High-Quality Olive Oil: Ensure you use a high-quality extra virgin olive oil like Masseria to maximize the health benefits.
  2. Measure the Amount: A standard shot (about 1.5 ounces or 45 milliliters) is sufficient.
  3. Drink It Before Alcohol Consumption: Take the shot 30 minutes to an hour before you start drinking alcohol.

Other Benefits of Olive Oil

In addition to potentially helping with hangovers, taking a shot of olive oil can offer several other health benefits:

  • Improved Digestion: Olive oil can aid in digestive processes and support gut health.
  • Heart Health: Rich in monounsaturated fats and antioxidants, olive oil is known to support cardiovascular health.
  • Skin Health: The antioxidants in olive oil can also benefit skin health, providing hydration and reducing inflammation.


While more research is needed to conclusively determine the effectiveness of olive oil in preventing hangovers, many people find that taking a shot of high-quality olive oil like Masseria’s before drinking can offer some protective benefits. From slowing alcohol absorption to supporting liver function, the potential advantages make it worth considering. Always remember to drink responsibly and consult with a healthcare provider for personalized advice.

USDA Organic
  • Masseria Subscription Bundle 4 x 500mL Tins Premium Organic Extra Virgin Olive Oil
  • Masseria Subscription Bundle 4 x 500mL Tins Premium Organic Extra Virgin Olive Oil
  • Masseria Subscription Bundle 4 x 500mL Tins Premium Organic Extra Virgin Olive Oil
  • Masseria Subscription Bundle 4 x 500mL Tins Premium Organic Extra Virgin Olive Oil


Masseria Estate

Organic Extra Virgin Olive Oil


Taste olive oil like you never have before. Masseria is 100% organic single origin premium extra virgin olive oil. Bringing the power and flavor of centuries-old Sicilian groves straight to your palate. Small batch production, direct from tree to you, guaranteed in freshness and authenticity.

Masseria is made from Nocellara Etnea olives grown at the base of Mount Etna, an active volcano in Sicily. Thanks to fertile volcanic soil and a perfect mediterranean climate this cultivar has produced award winning harvests and is praised for its unique flavor and high polyphenols.

HARVEST DATE: November 2023
BOTTLED DATE: April 2024
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